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HST 10

by big-a

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Summary

  • event_availableMay 7th, 2016
  • schedule42 minutes
  • equalizer18 sets,  160 reps
  • fitness_center18314.9 lbs

1. Beinpresse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs

Total: 2755.78 lbs

3. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Latzug Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

5. Rudern Zug

  • Set 1: 10 x 106.92 lbs
  • Set 2: 10 x 106.92 lbs

Total: 2138.48 lbs

6. Schulterdrücken Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

7. Bizepscurls

  • Set 1: 7 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs

Total: 606.27 lbs

8. Trizeps Kabelzug

  • Set 1: 10 x 46.85 lbs

Total: 468.48 lbs

9. Bauch Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs

Total: 2204.62 lbs