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HST 15

by big-a

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Summary

  • event_availableJune 5th, 2016
  • schedule40 minutes
  • equalizer16 sets,  240 reps
  • fitness_center8385 lbs

1. Kreuzheben

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

2. Beinpresse

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

3. Bankdrücken

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs

4. Latzug Seil

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs

Total: 476.27 lbs

5. Rudern Zug

  • Set 1: 15 x 15.65 lbs
  • Set 2: 15 x 15.65 lbs

Total: 469.47 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

7. Bizepscurls

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

8. Trizeps Kabelzug

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

9. Bauch Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs