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HST 15

by big-a

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Summary

  • event_availableApril 14th, 2016
  • schedule54 minutes
  • equalizer16 sets,  240 reps
  • fitness_center17989.72 lbs

1. Beinpresse

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 115.74 lbs

Total: 3472.28 lbs

2. Bankdrücken

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

3. Kreuzheben

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3141.59 lbs

4. Latzug Seil

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Rudern Zug

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs

Total: 1785.74 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Bizepscurls

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

8. Trizeps Kabelzug

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

9. Bauch Maschine

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs