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HST 15

by big-a

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Summary

  • event_availableJune 9th, 2016
  • schedule40 minutes
  • equalizer16 sets,  240 reps
  • fitness_center21230.52 lbs

1. Kreuzheben

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

2. Beinpresse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

3. Bankdrücken

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

4. Latzug Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Rudern Zug

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs

Total: 2546.34 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

7. Bizepscurls

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

8. Trizeps Kabelzug

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

9. Bauch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs