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HST 15

by big-a

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Summary

  • event_availableJune 5th, 2016
  • schedule40 minutes
  • equalizer16 sets,  240 reps
  • fitness_center18485.76 lbs

1. Kreuzheben

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

2. Beinpresse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Bankdrücken

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

4. Latzug Seil

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Rudern Zug

  • Set 1: 15 x 76.06 lbs
  • Set 2: 15 x 76.06 lbs

Total: 2281.78 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Bizepscurls

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

8. Trizeps Kabelzug

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

9. Bauch Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs