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HST 5

by big-a

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Summary

  • event_availableMay 16th, 2016
  • schedule51 minutes
  • equalizer24 sets,  115 reps
  • fitness_center14784.75 lbs

1. Beinpresse

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

3. Kreuzheben

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

4. Latzug Seil

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

5. Rudern Zug

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

6. Schulterdrücken Maschine

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

7. Bizepscurls

  • Set 1: 5 x 60.63 lbs

Total: 303.14 lbs

8. Trizeps Kabelzug

  • Set 1: 5 x 52.36 lbs

Total: 261.8 lbs

9. Bauch Maschine

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 1 x 121.25 lbs

Total: 1818.81 lbs