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HST 5

by big-a

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Summary

  • event_availableSeptember 1st, 2016
  • schedule55 minutes
  • equalizer22 sets,  130 reps
  • fitness_center15680.38 lbs

1. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Rudern Langhantel

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

3. Beinpresse

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

4. Schrägbankdrücken

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

5. Latzug Seil

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

6. Schulterdrücken Maschine

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

7. Bizepscurls

  • Set 1: 5 x 60.63 lbs

Total: 303.14 lbs

8. Trizeps Kabelzug

  • Set 1: 5 x 49.6 lbs

Total: 248.02 lbs

9. Wadenheben

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs