Englishexpand_more

HST 5

by big-a

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Summary

  • event_availableMay 12th, 2016
  • schedule51 minutes
  • equalizer23 sets,  115 reps
  • fitness_center13668.66 lbs

1. Beinpresse

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

3. Kreuzheben

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

4. Latzug Seil

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

5. Rudern Zug

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

6. Schulterdrücken Maschine

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

7. Bizepscurls

  • Set 1: 5 x 55.12 lbs

Total: 275.58 lbs

8. Trizeps Kabelzug

  • Set 1: 5 x 49.6 lbs

Total: 248.02 lbs

9. Bauch Maschine

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs