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HST 5

by big-a

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Summary

  • event_availableJuly 3rd, 2016
  • schedule48 minutes
  • equalizer23 sets,  115 reps
  • fitness_center14247.37 lbs

1. Kreuzheben

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Beinpresse

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Bankdrücken

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Latzug Seil

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

5. Rudern Zug

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

6. Schulterdrücken Maschine

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1240.1 lbs

7. Bizepscurls

  • Set 1: 5 x 55.12 lbs

Total: 275.58 lbs

8. Trizeps Kabelzug

  • Set 1: 5 x 49.6 lbs

Total: 248.02 lbs

9. Bauch Maschine

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs