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Milon 1

by big-a

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Summary

  • event_availableDecember 17th, 2016
  • schedule30 minutes
  • equalizer18 sets,  360 reps
  • fitness_center32407.95 lbs

1. Milon Beinpresse

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 20 x 191.8 lbs

Total: 11508.13 lbs

2. Milon Klimmzüge

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs

Total: 4232.88 lbs

3. Milon Bankdrücken

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs

Total: 4232.88 lbs

4. Milon Rudern

  • Set 1: 20 x 68.34 lbs
  • Set 2: 20 x 68.34 lbs
  • Set 3: 20 x 68.34 lbs

Total: 4100.6 lbs

5. Milon Rückenstrecker

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 85.98 lbs
  • Set 3: 20 x 85.98 lbs

Total: 5158.82 lbs

6. Milon Bauch

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs