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Milon 1

by big-a

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Summary

  • event_availableDecember 25th, 2016
  • schedule34 minutes
  • equalizer18 sets,  360 reps
  • fitness_center33863 lbs

1. Milon Beinpresse

  • Set 1: 20 x 196.21 lbs
  • Set 2: 20 x 196.21 lbs
  • Set 3: 20 x 196.21 lbs

Total: 11772.68 lbs

2. Milon Klimmzüge

  • Set 1: 20 x 74.96 lbs
  • Set 2: 20 x 74.96 lbs
  • Set 3: 20 x 74.96 lbs

Total: 4497.43 lbs

3. Milon Bankdrücken

  • Set 1: 20 x 74.96 lbs
  • Set 2: 20 x 74.96 lbs
  • Set 3: 20 x 74.96 lbs

Total: 4497.43 lbs

4. Milon Rudern

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

5. Milon Rückenstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

6. Milon Bauch

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs