Sign In
Englishexpand_more

OK 1

by big-a

Settings

List View

Summary

  • event_availableJanuary 22nd, 2020
  • schedule48 minutes
  • equalizer16 sets,  152 reps
  • fitness_center7842 lbs

1. Klimmzüge

  • Set 1: 8 x 38.56 lbs
  • Set 2: 7 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs

Total: 809.66 lbs

2. Rudern an der Multipresse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

3. Bankdrücken

  • Set 1: 10 x 28.35 lbs
  • Set 2: 9 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs

Total: 765.44 lbs

4. Fliegende positiv Kurzhanteln

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

5. Bizepscurls

  • Set 1: 10 x 22 lbs
  • Set 2: 9 x 22 lbs
  • Set 3: 8 x 22 lbs

Total: 593.98 lbs

6. Trizeps Kabelzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs