Englishexpand_more

OK 1

by big-a

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Summary

  • event_availableDecember 1st, 2019
  • schedule26 minutes
  • equalizer12 sets,  112 reps
  • fitness_center9083.05 lbs

1. Klimmzüge

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2248.72 lbs

2. Rudern an der Multipresse

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

3. Bankdrücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Fliegende positiv Kurzhanteln

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Bizepscurls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs

Total: 1410.96 lbs

6. Trizeps Kabelzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs