Englishexpand_more

OK 1

by big-a

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Summary

  • event_availableOctober 1st, 2019
  • schedule1 h
  • equalizer20 sets,  180 reps
  • fitness_center9214 lbs

1. Klimmzüge

  • Set 1: 8 x 38.56 lbs
  • Set 2: 7 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1040.99 lbs

2. Rudern an der Multipresse

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Bankdrücken

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 28.35 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1004.71 lbs

4. Fliegende positiv Kurzhanteln

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

5. Bizepscurls

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 6 x 22 lbs

Total: 571.98 lbs

6. Trizeps Kabelzug

  • Set 1: 10 x 10.09 lbs
  • Set 2: 10 x 10.09 lbs
  • Set 3: 8 x 10.09 lbs

Total: 282.59 lbs