Pull 1 60

by big-a

Settings

lbskgs

Summary

June 18th, 2022
45 minutes
12 sets, 107 reps
12312.82 lbs

1. Kreuzheben

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Klimmzüge (breit)

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3185.68 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Reverse Butterfly

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined