Pull 1 70

by big-a

Settings

lbskgs

Summary

August 6th, 2022
48 minutes
15 sets, 146 reps
16400.19 lbs

1. Klimmzüge (breit)

Set 1: 7 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

2. Rudern Langhantel Untergriff

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

3. Reverse Butterfly

Set 1: 10 x 78.26 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs

Total: 2237.69 lbs

4. Bizepscurls

Set 1: 12 x 101.41 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 70.55 lbs

Total: 3095.29 lbs

5. Kreuzheben

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined