Pull 1 70

by big-a

Settings

lbskgs

Summary

November 4th, 2022
50 minutes
15 sets, 141 reps
13752.44 lbs

1. Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

2. Klimmzüge (breit)

Set 1: 7 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3185.68 lbs

3. Rudern Langhantel Untergriff

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Reverse Fliegende am Kabelzug

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Bizepscurls

Set 1: 10 x 45.19 lbs
Set 2: 9 x 45.19 lbs
Set 3: 7 x 45.19 lbs

Total: 1175.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined