Englishexpand_more

Pull 1 70

by big-a

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Summary

  • event_availableAugust 25th, 2022
  • schedule30 minutes
  • equalizer11 sets,  113 reps
  • fitness_center12568.55 lbs

1. Klimmzüge (breit)

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2436.11 lbs

2. Rudern Langhantel Untergriff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Reverse Butterfly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 10 x 0 lbs

Total: 873.03 lbs

4. Bizepscurls

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2248.72 lbs

5. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs