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Pull 1 80

by big-a

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Summary

  • event_availableApril 24th, 2022
  • schedule53 minutes
  • equalizer16 sets,  125 reps
  • fitness_center17769.26 lbs

1. Klimmzüge (breit)

  • Set 1: 9 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3935.25 lbs

2. Rudern Langhantel Untergriff

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Reverse Butterfly

  • Set 1: 9 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs

Total: 2248.72 lbs

4. Bizepscurls

  • Set 1: 10 x 122.36 lbs
  • Set 2: 8 x 112.44 lbs
  • Set 3: 7 x 101.41 lbs

Total: 2832.94 lbs

5. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs

Total: 5577.7 lbs