Pull 1 80

by big-a

Settings

lbskgs

Summary

March 31st, 2022
40 minutes
12 sets, 95 reps
13397.49 lbs

1. Kreuzheben Trapbar

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Klimmzüge (breit)

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3560.47 lbs

3. Rudern Langhantel Untergriff

Set 1: 8 x 132.28 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

4. Bizepscurls

Set 1: 10 x 112.44 lbs
Set 2: 10 x 101.41 lbs
Set 3: 8 x 91.49 lbs

Total: 2870.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined