Sign In
Englishexpand_more

Pull 1 80

by big-a

Settings

List View

Summary

  • event_availableApril 11th, 2022
  • schedule49 minutes
  • equalizer15 sets,  124 reps
  • fitness_center15641.8 lbs

1. Klimmzüge (breit)

  • Set 1: 9 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3935.25 lbs

2. Rudern Langhantel Untergriff

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Reverse Butterfly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs