Pull 1 80

by big-a

Settings

List View

Summary

  • event_availableJuly 3rd, 2022
  • schedule55 minutes
  • equalizer15 sets,  117 reps
  • fitness_center17854.14 lbs

1. Kreuzheben Trapbar

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Reverse Butterfly

  • Set 1: 10 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs

Total: 2486.81 lbs

5. Bizepscurls

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 122.36 lbs
  • Set 3: 7 x 112.44 lbs

Total: 2966.32 lbs