Pull 1

by big-a

Settings

lbskgs

Summary

November 2nd, 2021
47 minutes
16 sets, 135 reps
16282.24 lbs

1. Klimmzüge (breit)

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 4497.43 lbs

2. Rudern Langhantel Untergriff

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Reverse Butterfly

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

4. Bizepscurls

Set 1: 10 x 112.44 lbs
Set 2: 7 x 106.92 lbs
Set 3: 6 x 101.41 lbs

Total: 2481.3 lbs

5. Beinbeuger stehend

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined