Pull 1

by big-a

Settings

lbskgs

Summary

March 29th, 2015
1 h
21 sets, 200 reps
6515 lbs

1. Kreuzheben

Set 1: 12 x 17.01 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 21.55 lbs

Total: 612.35 lbs

2. Rudern Langhantel

Set 1: 10 x 12.47 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 17.01 lbs

Total: 442.25 lbs

3. Latzug Maschine

Set 1: 10 x 28.35 lbs
Set 2: 10 x 29.71 lbs
Set 3: 8 x 30.62 lbs

Total: 825.54 lbs

4. Oberer Rücken

Set 1: 12 x 11.34 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 13.61 lbs

Total: 396.89 lbs

5. Bizepscurls

Set 1: 10 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 217.72 lbs

6. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Bauch Maschine

Set 1: 10 x 17.01 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 460.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined