Pull 1

by big-a

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Summary

  • event_availableJanuary 18th, 2022
  • schedule40 minutes
  • equalizer11 sets,  101 reps
  • fitness_center12434.07 lbs

1. Klimmzüge (breit)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 4872.22 lbs

2. Rudern Langhantel Untergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

3. Reverse Butterfly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs