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Pull 1

by big-a

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Summary

  • event_availableSeptember 13th, 2021
  • schedule36 minutes
  • equalizer10 sets,  85 reps
  • fitness_center11214.92 lbs

1. Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4629.71 lbs

2. Klimmzüge (breit)

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

4. Bizepscurls

  • Set 1: 10 x 97 lbs
  • Set 2: 8 x 85.98 lbs

Total: 1657.88 lbs