Englishexpand_more

Pull 1

by big-a

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Summary

  • event_availableJune 24th, 2015
  • schedule1 h
  • equalizer18 sets,  182 reps
  • fitness_center16071.7 lbs

1. Kreuzheben

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3328.98 lbs

2. Rudern Langhantel

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2270.76 lbs

3. Latzug Maschine

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 144.4 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4585.62 lbs

4. Oberer Rücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2105.41 lbs

5. Bizepscurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 1135.38 lbs

6. Bauch Maschine

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2645.55 lbs