Pull 1

by big-a

Settings

lbskgs

Summary

April 9th, 2015
1 h
18 sets, 177 reps
12604.93 lbs

1. Kreuzheben

Set 1: 10 x 93.7 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 115.74 lbs

Total: 3086.47 lbs

2. Rudern Langhantel

Set 1: 11 x 60.63 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 82.67 lbs

Total: 1901.49 lbs

3. Latzug Maschine

Set 1: 10 x 137.79 lbs
Set 2: 10 x 144.4 lbs
Set 3: 10 x 148.81 lbs

Total: 4310.04 lbs

4. Oberer Rücken

Set 1: 10 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 71.65 lbs

Total: 1984.16 lbs

5. Bizepscurls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined