Pull 1

by big-a

Settings

lbskgs

Summary

June 24th, 2021
45 minutes
16 sets, 140 reps
15949.34 lbs

1. Kreuzheben

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

2. Klimmzüge (breit)

Set 1: 7 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3174.66 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs

Total: 3858.09 lbs

4. Reverse Butterfly

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 72.75 lbs

Total: 2491.22 lbs

5. Bizepscurls

Set 1: 12 x 85.98 lbs
Set 2: 8 x 81.57 lbs
Set 3: 9 x 76.06 lbs

Total: 2368.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined