Pull 1

by big-a

Settings

lbskgs

Summary

October 25th, 2021
55 minutes
15 sets, 123 reps
15660.54 lbs

1. Kreuzheben

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Klimmzüge (breit)

Set 1: 7 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

3. Rudern Langhantel Untergriff

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

4. Reverse Butterfly

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

5. Bizepscurls

Set 1: 10 x 106.92 lbs
Set 2: 7 x 106.92 lbs
Set 3: 6 x 91.49 lbs

Total: 2366.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined