Englishexpand_more

Pull 1

by big-a

Settings

List View

Summary

  • event_availableOctober 7th, 2021
  • schedule48 minutes
  • equalizer16 sets,  129 reps
  • fitness_center16499.4 lbs

1. Kreuzheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

2. Klimmzüge (breit)

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4122.64 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

4. Reverse Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Bizepscurls

  • Set 1: 10 x 106.92 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 91.49 lbs

Total: 2577.2 lbs