Pull 1

by big-a

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Summary

  • event_availableDecember 9th, 2021
  • schedule29 minutes
  • equalizer10 sets,  88 reps
  • fitness_center10432.27 lbs

1. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

2. Klimmzüge (breit)

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2248.72 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Reverse Butterfly

  • Set 1: 10 x 78.26 lbs
  • Set 2: 10 x 78.26 lbs

Total: 1565.28 lbs

5. Bizepscurls

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 85.98 lbs

Total: 2076.75 lbs