Pull 1

by big-a

Settings

lbskgs

Summary

July 28th, 2021
53 minutes
18 sets, 148 reps
19288.24 lbs

1. Kreuzheben

Set 1: 9 x 187.39 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6095.78 lbs

2. Klimmzüge (breit)

Set 1: 7 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 4310.04 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Reverse Butterfly

Set 1: 12 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 3736.84 lbs

5. Bizepscurls

Set 1: 9 x 101.41 lbs
Set 2: 7 x 97 lbs
Set 3: 8 x 85.98 lbs

Total: 2279.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined