Pull 1

by big-a

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Summary

  • event_availableJune 10th, 2021
  • schedule33 minutes
  • equalizer12 sets,  113 reps
  • fitness_center12464.94 lbs

1. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

2. Klimmzüge (breit)

  • Set 1: 7 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2998.29 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Reverse Butterfly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

5. Bizepscurls

  • Set 1: 12 x 76.06 lbs
  • Set 2: 10 x 70.55 lbs

Total: 1618.19 lbs