Pull 1

by big-a

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Summary

  • event_availableJuly 10th, 2021
  • schedule42 minutes
  • equalizer14 sets,  125 reps
  • fitness_center6511 lbs

1. Kreuzheben

  • Set 1: 10 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 918.52 lbs

2. Klimmzüge (breit)

  • Set 1: 7 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 616.89 lbs

3. Rudern Langhantel Untergriff

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

4. Reverse Butterfly

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs

Total: 386.46 lbs

5. Bizepscurls

  • Set 1: 10 x 17.69 lbs
  • Set 2: 9 x 16.78 lbs
  • Set 3: 8 x 15.65 lbs

Total: 453.14 lbs