Pull 1

by big-a

Settings

lbskgs

Summary

July 20th, 2021
45 minutes
16 sets, 138 reps
17272.12 lbs

1. Kreuzheben

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 165.35 lbs

Total: 6084.76 lbs

2. Klimmzüge (breit)

Set 1: 7 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3174.66 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Reverse Butterfly

Set 1: 12 x 93.7 lbs
Set 2: 9 x 93.7 lbs
Set 3: 8 x 84.88 lbs

Total: 2646.65 lbs

5. Bizepscurls

Set 1: 10 x 97 lbs
Set 2: 8 x 91.49 lbs
Set 3: 8 x 85.98 lbs

Total: 2389.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined