Englishexpand_more

Pull 1

by big-a

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Summary

  • event_availableNovember 25th, 2021
  • schedule38 minutes
  • equalizer13 sets,  86 reps
  • fitness_center13980.61 lbs

1. Kreuzheben

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6283.17 lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs

Total: 4872.22 lbs

3. Bizepscurls

  • Set 1: 8 x 116.84 lbs
  • Set 2: 6 x 106.92 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 7 x 91.49 lbs

Total: 2825.22 lbs