Pull 1

by big-a

Settings

lbskgs

Summary

November 14th, 2021
55 minutes
17 sets, 137 reps
19038.02 lbs

1. Kreuzheben

Set 1: 9 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 10 x 176.37 lbs

Total: 6448.52 lbs

2. Klimmzüge (breit)

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 4310.04 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

4. Reverse Butterfly

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Bizepscurls

Set 1: 10 x 112.44 lbs
Set 2: 7 x 106.92 lbs
Set 3: 6 x 101.41 lbs

Total: 2481.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined