Pull 1

by big-a

Settings

lbskgs

Summary

February 24th, 2022
42 minutes
14 sets, 121 reps
13911.17 lbs

1. Kreuzheben

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

2. Klimmzüge (breit)

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3185.68 lbs

3. Rudern Langhantel Untergriff

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

4. Bizepscurls

Set 1: 12 x 101.41 lbs
Set 2: 8 x 101.41 lbs

Total: 2028.25 lbs

5. Facepulls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined