Pull 2 75

by big-a

Settings

lbskgs

Summary

April 5th, 2022
1 h
15 sets, 133 reps
13309.31 lbs

1. Kreuzheben

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Chin Ups (Klimmzüge)

Set 1: 8 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

3. Rudern Langhantel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Reverse Fliegende Freihantel

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 10 x 61.73 lbs
Set 2: 12 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1569.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined