Englishexpand_more

Pull 2

by big-a

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Summary

  • event_availableMarch 11th, 2022
  • schedule46 minutes
  • equalizer17 sets,  161 reps
  • fitness_centerNaN lbs

1. Chin Ups (Klimmzüge)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

2. Rudern Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2888.06 lbs

3. Bizepscurls

  • Set 1: 9 x 122.36 lbs
  • Set 2: 9 x 106.92 lbs
  • Set 3: 7 x 101.41 lbs

Total: 2773.42 lbs

4. Facepulls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

5. Rückenstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

6. Beinbeuger stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs