Pull 2

by big-a

Settings

lbskgs

Summary

July 14th, 2021
51 minutes
16 sets, 141 reps
17196.06 lbs

1. Kreuzheben

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

2. Chin Ups (Klimmzüge)

Set 1: 9 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3703.77 lbs

3. Rudern Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Reverse Butterfly

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 84.88 lbs

Total: 2619.09 lbs

5. Bizepscurls

Set 1: 10 x 91.49 lbs
Set 2: 9 x 85.98 lbs
Set 3: 8 x 81.57 lbs

Total: 2341.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined