Englishexpand_more

Pull 2

by big-a

Settings

List View

Summary

  • event_availableJuly 3rd, 2015
  • schedule1 h
  • equalizer19 sets,  184 reps
  • fitness_center13519.85 lbs

1. Kreuzheben

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3328.98 lbs

2. Klimmzüge

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

3. Rudern Zug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Oberer Rücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2105.41 lbs

5. Bizepscurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1184.98 lbs

6. Beinheben

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Bauch Maschine

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 93.7 lbs

Total: 2270.76 lbs