Pull 2

by big-a

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Summary

  • event_availableJuly 5th, 2021
  • schedule35 minutes
  • equalizer10 sets,  98 reps
  • fitness_center9744.43 lbs

1. Chin Ups (Klimmzüge)

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Rudern Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Reverse Butterfly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs

Total: 1746.06 lbs

4. Bizepscurls

  • Set 1: 12 x 76.06 lbs
  • Set 2: 12 x 76.06 lbs

Total: 1825.43 lbs