Englishexpand_more

Pull 2

by big-a

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Summary

  • event_availableFebruary 20th, 2022
  • schedule35 minutes
  • equalizer10 sets,  84 reps
  • fitness_center11508.13 lbs

1. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

3. Rudern Langhantel

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Reverse Butterfly

  • Set 1: 10 x 78.26 lbs
  • Set 2: 10 x 78.26 lbs

Total: 1565.28 lbs