Pull 2

by big-a

Settings

lbskgs

Summary

December 24th, 2021
40 minutes
14 sets, 121 reps
14508.62 lbs

1. Kreuzheben

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Chin Ups (Klimmzüge)

Set 1: 9 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 187.39 lbs

Total: 4122.64 lbs

3. Rudern Langhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Bizepscurls

Set 1: 10 x 112.44 lbs
Set 2: 8 x 101.41 lbs
Set 3: 7 x 97 lbs

Total: 2614.68 lbs

5. Facepulls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 22.05 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined