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Pull 2

by big-a

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Summary

  • event_availableApril 27th, 2015
  • schedule1 h
  • equalizer18 sets,  171 reps
  • fitness_center13139.55 lbs

1. Kreuzheben

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3086.47 lbs

2. Klimmzüge

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

3. Rudern Zug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

4. Oberer Rücken

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs

Total: 1984.16 lbs

5. Bizepscurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 936.96 lbs

6. Bauch Maschine

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2612.48 lbs