Pull 2

by big-a

Settings

lbskgs

Summary

December 15th, 2021
41 minutes
11 sets, 99 reps
11321.84 lbs

1. Kreuzheben

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

2. Chin Ups (Klimmzüge)

Set 1: 8 x 187.39 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3615.58 lbs

3. Rudern Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Reverse Butterfly

Set 1: 10 x 78.26 lbs
Set 2: 10 x 78.26 lbs

Total: 1565.28 lbs

5. Bizepscurls

Set 1: 11 x 106.92 lbs
Set 2: 8 x 97 lbs

Total: 1952.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined