Pull 2

by big-a

Settings

lbskgs

Summary

March 16th, 2015
1 h
22 sets, 212 reps
13883.61 lbs

1. Kreuzheben

Set 1: 12 x 82.67 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 104.72 lbs

Total: 2976.24 lbs

2. Klimmzüge

Set 1: 15 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3913.21 lbs

3. Rudern Zug

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1741.65 lbs

4. Oberer Rücken

Set 1: 12 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs

Total: 1929.04 lbs

5. Bizepscurls

Set 1: 10 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 1085.78 lbs

6. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Bauch Maschine

Set 1: 10 x 82.67 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2237.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined