Pull 2

by big-a

Settings

lbskgs

Summary

February 28th, 2022
44 minutes
16 sets, 130 reps
15211.9 lbs

1. Kreuzheben

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5643.83 lbs

2. Chin Ups (Klimmzüge)

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3560.47 lbs

3. Rudern Langhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 9 x 99.21 lbs

Total: 2656.57 lbs

4. Bizepscurls

Set 1: 10 x 112.44 lbs
Set 2: 8 x 106.92 lbs
Set 3: 7 x 101.41 lbs

Total: 2689.64 lbs

5. Facepulls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined